Natural Raw Beauty Products PT2

Cosmetics Toxic Ingredients
Instead of simply relying on labels that read “organic,” you should look at the label and choose products that contain few or no artificial fragrances or other unwanted items. If you need to do research on the ingredients in your cosmetics to make sure you are making a wise decision, Information can be obtained of the latest reviews into the safety and progress of the use of organic products.

The market for natural and organic cosmetics has exploded in recent years, helped by the rising ranks of “green” consumers who are ready to pay a premium for environmentally friendly goods. Or, at least, goods that they perceive to be environmentally friendly: growth in this niche market has been driven by consumer concerns “over the perceived harmful effects of man-made chemicals rather than a desire to support the organic farming industry.

With this urgency of changing lifestyle and the way we use food and cosmetics; Consumers are haphazardly changing their buying habits with cosmetics. Changing to organic cosmetic products, which in itself is fantastic to know that contribution to the environment of saving and using products that are less demanding to our resources is good.

But so many people are not researching enough into an un-tested arena of products relatively new to the market, in some cases untested. This makes the need even more important for people to be extra vigilant in choosing products and to read and know what they are buying into.

With the emphasis on “green living” became an increasingly hot issue, makers of products are pushing natural and ethical claims as a way to differentiate their goods; Cosmetics design Europe, According to preliminary research from Organic Monitor, the European market for natural and organic cosmetics is continuing to grow as consumers seek out products that are ‘chemically-clean’ as well as having eco-friendly qualities.

Large retailers, like Wal-Mart Stores in the United States, or Tesco in Britain, have all started their own lines branded as natural and organic, competing with established cosmetic brands like Estée Lauder and Kiehl’s. Consumers can buy almost any toiletry in an organic form, from body scrub and face cleanser to lip balm and shampoo.

Yet the labelling of “organic and natural” cosmetics is virtually unregulated by governments, leaving consumers to rely on industry self-regulation. Some companies have adopted private certification rules developed by groups like the French organic certifier Ecocert, the Soil Association in Britain and the recently established Oasis, or Organic and Sustainable Industry Standards, in the United States.

So what you have is a confusing worldwide separate body governing their own country, but globally everyone is confused as to what consensus agreement to have as regards to an agreed formula for what constitutes as Organic in the industry.

Made from organic means no hydrogenation, sulphating or synthetic preservation of ingredients are allowed, nor are any petrochemicals allowed, and 70 per cent organic content is required. Now to a lot of people that is not what they are looking for, when it comes to information. Consumers what to know what is bad for them and to know how do I know the product I am looking at is genuine organic?

There is a growing concern that inadequate regulation of the personal care industry “is going to destroy consumer confidence in the integrity of the organic program, which is essentially a ‘truth in advertising’ labelling program.”

Cosmetics Toxic Ingredients
Instead of simply relying on labels that read “organic,” you should look at the label and choose products that contain few or no artificial fragrances or other unwanted items. If you need to do research on the ingredients in your cosmetics to make sure you are making a wise decision, Information can be obtained of the latest reviews into the safety and progress of the use of organic products.

Toxic Cosmetics
The skin is the largest organ of the body. It is our most important immune defence barrier and our largest organ for eliminating waste. Substances applied to the skin can get absorbed into the blood stream. Some experts say that up to 60% of substances applied to the skin can be absorbed into the blood stream.

Many of the skincare products on the market call themselves natural but they are actually full of chemicals. Skincare products only need 1% of natural ingredients to call themselves natural! It is a misleading marketing trick but it sells and it is not illegal.

There are thousands of petroleum based chemicals used in the cosmetics industry – mineral oils and mineral emulsifiers, artificial colours, perfumes and preservatives. Many of them are highly toxic and they can cause all kinds of health problems. Some of them can be absorbed into the skin and even into the blood stream. They can cause all kinds of health problems such as respiratory problems, skin rashes, premature ageing, headaches, cancer etc.

The following is a list of some of the nasty ingredients to watch out for
Sodium Lauryl Sulphate (SLS)
Sodium Laureth Sulphate
Ammonium Laureth Sulphate (family of SLS)
Aluminium
Animal fat
DEA, MEA, TEA
Dioxins
Elastin
Formaldehyde
Fragrance
Flourocarbons
Mineral Oil
Petrolatum
Padimate-0
Imidazolidiny, Urea and DMDM Hydantoin
PVP/VA Copolymer
Synthetic Colours
Propylene Glycol – Used in antifreeze and also used in caustic spray-on oven cleaners
Fragrance on a label can indicate the presence of up to four thousand separate ingredients, many toxic or carcinogenic.
Symptoms reported to the USA FDA include headaches, dizziness, allergic rashes, skin discoloration, violent coughing and vomiting, and skin irritation. Clinical observation proves fragrances can affect the central nervous system, causing depression, hyperactivity, and irritability.

Mineral Oils, Emulsifiers and Waxes Mineral oils are detrimental to the skin, they coat the skin like plastic, interfering with the bodies healthy functioning, blocking pores and inhibiting the skins ability to eliminate toxins. Some of them sit on the surface of the skin, clogging the pores and making germs more likely to get in and toxins less likely to get out of your body. Mineral oils do not give any nourishment to the skin because they do not contain fatty acids and therefore have no affinity with the skin and cannot be absorbed by the skin.

Ingredients in some products
1. Antibacterial Overuse of antibacterial can prevent them from effectively fighting disease-causing germs like E. coli and Salmonella enterica. Triclosan, widely used in soaps, toothpastes and deodorants, has been detected in breast milk, and one recent study found that it interferes with testosterone activity in cells. Numerous studies have found that washing with regular soap and warm water is just as effective at killing germs.

2. Coal Tar Coal tar is a known human carcinogen used as an active ingredient in dandruff shampoos and anti-itch creams. Coal-tar-based dyes such as FDC Blue 1, used in toothpastes, and FDC Green 3, used in mouthwash, have been found to be carcinogenic in animal studies when injected under skin.

3. Diethanolamine (DEA) DEA is a possible hormone disruptor, has shown limited evidence of carcinogenicity and depletes the body of choline needed for foetal brain development. DEA can also show up as a contaminant in products containing related chemicals, such as cocamide DEA.

4. Dioxane is a known animal carcinogen and a possible human carcinogen that can appear as a contaminant in products containing sodium laureth sulphate and ingredients that include the terms “PEG,” “xynol,” “ceteareth,” “oleth” and most other ethoxylated “eth” ingredients. The FDA monitors products for the contaminant but has not yet recommended an exposure limit. Manufacturers can remove dioxane through a process called vacuum stripping, but a small amount usually remains. A 2007 survey by the Campaign for Safe Cosmetics found that most children’s bath products contain 10 parts per million or less, but an earlier 2001 survey by the FDA found levels in excess of 85 parts per million.

5. Formaldehyde has a long list of adverse health effects, including immune-system toxicity, respiratory irritation and cancer in humans. Yet it still turns up in baby bath soap, nail polish, and eyelash adhesive and hair dyes as a contaminant or break-down product of diazolidinyl urea, imidazolidinyl urea and quaternium compounds.

6. Fragrance The catchall term “fragrance” may mask phthalates, which act as endocrine disruptors and may cause obesity and reproductive and developmental harm. Avoid phthalates by selecting essential-oil fragrances instead.

7. Lead and Mercury Neurotoxic lead may appear in products as a naturally occurring contaminant of hydrated silica, one of the ingredients in toothpaste, and lead acetate is found in some brands of men’s hair dye. Brain-damaging mercury, found in the preservative thimerosol, is used in some mascara.

8. Nanoparticles Tiny nanoparticles, which may penetrate the skin and damage brain cells, are appearing in an increasing number of cosmetics and sunscreens. Most problematic are zinc oxide and titanium dioxide nanoparticles, used in sunscreens to make them transparent. When possible, look for sunscreens containing particles of these ingredients larger than 100 nanometres. You’ll most likely need to call companies to confirm sizes, but a few manufacturers have started advertising their lack of nanoparticle-sized ingredients on labels.

9. Parabens (methyl-, ethyl-, propyl-, butyl-, isobutyl-) Parabens, which have weak estrogenic effects, are common preservatives that appear in a wide array of toiletries. A study found that butyl Parabens damaged sperm formation in the testes of mice, and a relative, sodium methylparaben, is banned in cosmetics by the E.U. Parabens break down in the body into p-hydroxybenzoic acid, which has estrogenic activity in human breast-cancer cell cultures.

10. Petroleum Distillates Possible human carcinogens, petroleum distillates are prohibited or restricted for use in cosmetics in the E.U. but are found in several U.S. brands of mascara, foot-odour powder and other products. Look out for the terms “petroleum” or “liquid paraffin.”

11. P-Phenylenediamine Commonly found in hair dyes, this chemical can damage the nervous system, cause lung irritation and cause severe allergic reactions. It’s also listed as 1, 4-Benzenediamine; p-Phenyldiamine and 4-Phenylenediamine.

12. Hydroquinone Found in skin lighteners and facial moisturizers, hydroquinone is neurotoxic and allergenic, and there’s limited evidence that it may cause cancer in lab animals. It may also appear as an impurity not listed on ingredients labels.

Organic Cosmetics Governing Bodies
To be called ‘organic’ a product has to be certified as having met the criteria set by the organic-certifying body of the country it is produced in. Unfortunately, there is currently no international standard and so each country independently decides its own criteria for defining ‘organic’.

However, one European certification organisation, ECOCERT, is now recognised in 70 countries. Here in the UK organic certification is given by the Soil Association, which has the most comprehensive organic standards worldwide for health and beauty products.

The Soil Association launched its standards for health and beauty products in 2002 and now certifies a wide range of companies and products to the standards. The standards were launched in response to companies that were making organic beauty products that wanted independent verification that was geared towards these types of products, and also in response to consumers who wanted to know which products truly were organic.
The cosmetic, toiletry and fragrance association is now the personal care products council

Joint Pain and Weight Loss

Your Joints and Weight Loss
There is a vicious cycle that exists regarding joint health and weight. Numerous studies have shown that the heavier you are, the greater pressure exerted on your joints, which can lead to more wear and tear and a higher risk of injuries. Unhealthy joints, in turn, can lead to a sedentary lifestyle—as movements become more and more uncomfortable and as a result, you continue to put on weight because of lack of exercise. Joint soreness can often be so debilitating that people who suffer from it are too afraid to try even the simplest of exercises in fear of aggravating the situation. To others, even a slow stroll can be uncomfortable, thus preventing them from trying anything more. But, there is a way to stop this cycle of ill health, and that is to begin exercising. Just because you suffer from poor joint health does not mean that you have to forgo any form of exercise. There are a number of ways to reduce your weight and improve your fitness levels without discomfort. You have to treat exercise as therapeutic to your joints as it actually helps to increase mobility and flexibility. But the reverse is also applicable. Lack of exercise may result in stiff, painful joints, which only further aggravates your joints. You can see why we have a problem here. Poor joint health may lead to lack of exercise, which may lead to weight gain, which may lead to increasingly poor joint health! What can we do? Exercise is the key!

Why should you exercise?
According to the Arthritis Foundation, for every pound of weight that you lose, you also reduce a load of four pounds on the knees for every step that you take. Even a moderate weight loss would therefore translate into less pressure on the hips, knees and spine. Exercise in fact, helps strengthen your bones and muscles around joints. In addition, exercise works as a powerful mood lifter and builds confidence and self esteem. A good workout will give you more energy throughout the day and lead to a well rested night’s sleep as well. After working out, you carry a sense of accomplishment and confidence that helps you push yourself further and challenge yourself more towards long lasting weight loss and fitness.

All excellent reasons to begin but what about those people who avoid exercise because they believe it will make the situation worse. They are afraid that exercise will cause more soreness and fatigue and leave them in a worse state than before. However, resorting to a sedentary lifestyle is actually the worst thing you can do to your joints. Doctors say that lack of exercise leads to weaker muscles and poor bone support. Ligaments and joints have to work harder to complete even the simplest of tasks and the condition can worsen, even risking bone breakage, the longer you avoid working out. As mentioned, lack of an exercise routine only stiffens your joints, making them more uncomfortable and sore. There are a number of exercises that even those suffering from achy joints can start off with. Speak to a qualified doctor or physical therapist to work out the best plan to ease you into a regular workout regimen.

Recommended exercises for weight loss
Whatever exercise you choose, remember never to overdo it, especially, when you are just beginning a routine. Always listen to your body. Visit your doctor before you start any regimen and consult him or her immediately if you suffer from chronic fatigue, weakness and any swelling of the joints.

The Advantages of Owning Your Own Treadmill

There are numerous reasons to own your own treadmill or elliptical. Below is a list of 16 reasons with a brief description. You might have the ability to add others including your own personal reasons.

Remember, it is never ever to late to get with an exercise program and greatly improve the quality of your life.

1) Burn more calories.
Treadmills burn even more calories per hour than any other workout machine. Research by the Journal of the American Medical Association (JAMA) showed that a vigorous exercise on a treadmill burns around 700 calories, compared with 627 for stair climbers and 498 for stationary bikes.

Another research done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee showed that calories burned on the treadmill machine for 60 minutes balanced 705 – 865, more than a stair machinery, rowing machine or stationary bicycle.

2) Workout whenever you want.
With your very own treadmill, you have the liberty to workout at any time of the day that you want. No waiting in the lines at the gym, no speeding to the fitness center to obtain in prior to ‘the rush’, no walking exterior in the evening in the dark.

3) Put on whatever you want.
With an estate treadmill you could wear whatever you want to exercise. If your shorts match your T-shirt, no stressing. No stressing if your shirt is too ragged or if your sweat pants are too loud.

4) Exercise for as long as you desire.
I don’t know about you but I hate, dislike, hate it when someone kicks me off the treadmill machine at the fitness center due to the fact that my ‘time is up’. With an estate treadmill machine you have the flexibility to go as long (or as little) as you want.

5) Get the body you have always wanted.
It’s a reality: when it’s convenient you’ll work out more. Meanings you have the power to get the kind of body you’ve constantly wanted. Tighten those buns, tone those abs, state ‘good bye’ to that spare tire and ‘hello’ to a small waist with your very own treadmill.

6) No more dullness.
The amount of times have you gone to the gym and been bored out of your mind within 10 minutes of your workout? With a house treadmill you could set it up in front of your TV and enjoy your favored shows or motion pictures.

Prior to you know it you’ll have gone farther than you even understood – and burned more calories too. That implies a better body in less time.

7) A basic method to exercise for those of us who aren’t gym bunnies.
If you’re not a muscle bound, 0 % body fat fitness center bunny, a home treadmill is a simple, simple means to lose weight and remain in form. House treadmill machines are simple to use and simple to work for anybody, regardless of fitness level.

8) Helps you sleep much better.
Although it might appear like common sense knowledge, researches linking routine workout and improved sleep patterns are fairly current. These researches have shown that moderate to energetic 20 – to 30-minute workouts 3 to four times a week aid you sleep better. You ought to work out in the morning or mid-day rather than close to bedtime, or you might discover yourself too stimulated to sleep.

Exercising helps you fall and remain asleep more quickly, and it enhances the quantity of time you spend in the deepest stage of sleep. It also improves the quality of your sleep by making the changes between its cycles smoother and more routine.

9) Slows the aging process and decreases the risk of sudden death.
A lot of people lose 10 % of their aerobic capacity each year after the age of 30. Routine workout can really make you more aerobically fit as you get older. Working out also improves skin and muscle tone, increases adaptability and reduces the risk of lots of age-related illness, such as osteoporosis, heart disease and stroke (see below).

10) Develops and keeps healthy muscles, bones and joints.
As you get older, your bones lose density (mass), your joints become stiffer and less pliable, and your lean body mass decreases. Regular exercise is one of the best methods to prevent or slow muscle, joint and bone problems. A moderate to energetic workout program can help you preserve strength and adaptability into your golden years.

11) Enhances and improves your immune system.
Numerous researches have actually shown that exercising improves immune feature. In grown-up and adolescent guys, workout is an effective natural immune cell stimulator. In older men, the performance of the immune system progressively decreases, which can bring about a raised threat of contagious conditions and a decreased response to vaccination. The good news is that regular, moderate cardio exercises, such as jogging, walking or biking, could partly balance out the immune feature decrease in healthy older guys.

12) Enhances mental acuity.
Numerous studies have actually shown that individuals who exercise regularly have better memory, reaction time and concentration than their sedentary equivalents. And it doesn’t take much: walking for 45 mins 3 times a week suffices to improve your degree of mental sharpness. Aerobic task stimulates the middle-frontal and superior parietal areas of the brain, which are connected with attention and keeping goals in mind.

13) Enhances confidence.
Ask yourself this basic concern: Do I feel much better about myself when I’m sprawled out on the couch consuming a bag of potato chips or after a fantastic exercise at the fitness center? Duh. If you run out form and start working out, you’ll gain muscle tone, strength, stamina, and you’ll feel better mentally. This will undoubtedly offer your self-image and positive self-image a boost, which is often among the very best motivators to stick to an exercise program.

14) Increases energy and endurance.
The number of times have you skipped the gym since you were “too exhausted” to work out? But when you have transported your ass there despite your tiredness, haven’t you felt much more awake and stimulated later? Individuals who work out frequently have more strength, energy and stamina to get with their daily tasks than non-exercisers. In fact, you will likely see this feeling of increased energy and vitality a couple of short weeks after you begin to work out on a regular basis.

15) Enhances sexual efficiency and restores sexual libido.
It’s a fact: Regular exercise can raise sexual drive, activity and contentment. Physical endurance and muscle tone enhance sexual functioning, and workout jump-starts the sympathetic nervous system, which enhances blood flow to the genital area. The good news is that even low levels of exercise help keep your “equipment” operating appropriately; in fact, you can considerably lower your danger of impotence by burning just 200 calories a day, the equivalent of walking quickly for about two miles.
Short bouts of intense workout increase testosterone levels, which could promote sexual desire. Health club rats beware; too much exercise could minimize testosterone and various other male bodily hormone levels, which can lead to a reduction in sex drive. Don’t quit as you get older; guys over 50 who work out routinely have a 30 % lower danger of impotence than those who don’t.

16) Lowers stress and anxiety, tension and depression.
Exercising reduces anxiety and stress and anxiety by diminishing electrical activity in tense muscles as soon as you finish your workout, which makes you less jittery and hyper. In addition, your body releases more endorphins for an hour and a half to two hours after your workout, which boosts your mood and advertises leisure. An additional advantage of physical activity is that it provides you with the motivation to enhance your diet, and proper nutrition decreases anxiety. There ares evidence that routine workout could help in treating clinical depression.

WORK IT.
You’ve been hearing it for years– now you know exactly why exercising is good for you. Stop making reasons and begin integrating regular workout into your once a week routine. If you still can’t find the inspiration, why don’t you try signing up for a few sessions with a hot personal fitness instructor?

To read reviews and purchase a Sole treadmill, a ProForm treadmill or other top-rated treadmill at the very lowest price available visit Treadmill Reviews at http://www.tredmillbargains4u.com.

5 Excuses Emotional Eaters Make

There are many excuses emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical well-being. Below are 5 excuses that we often hear at Shrink Yourself.
I’ll never be as attractive as I want, so why bother losing weight at all?
So many emotional eaters paint themselves into a corner with this one. It’s defeatist thinking at its very best. It convinces you that since you won’t be Tyra Banks or George Clooney after you lose the weight you shouldn’t try at all. Just because things won’t be perfect at the end of your diet, and just because you won’t suddenly look like a runway model, doesn’t mean something positive isn’t going to happen. This excuse tries to prevent you from abandoning emotional eating by telling you that things won’t work out perfectly so there’s no point in trying.

I’ve failed before, so why try again?
Most dieters have failed to achieve their goals at some point. Either they quit their diet early, or gained the weight back after reaching their goal. These failures or relapses are often used as a justification for not trying anymore.
However, previous “failure” doesn’t predict future failure. Up until now, you didn’t know that emotional eating is the number one reason that diets fail. If you didn’t understand emotional eating there was no way you could have succeeded permanently. With a new understanding of emotional eating you could finally have all of the tools you need to succeed. It’s like a baseball player: just because he struck out the first time, it doesn’t mean he didn’t learn how to spot the pitchers curve-ball the next time. Just because you dropped your diet once, or hundred times before, it doesn’t mean you didn’t learn what it’s going to take to make it this time. This excuse is really just a way to justify not trying so you can hang onto emotional eating.
I’ll feel too deprived if I give up overeating!
Emotional eating is satisfying to the emotional eater. It leads to
compulsive eating. Otherwise, it wouldn’t be so hard to give up. But, just because it’s the only way you can feel satisfied now doesn’t mean it’s the only way you’ll be able to feel satisfied in the future, or the only way to feel satisfied, period, as some emotional eaters believe.
Think of a smoker. They can’t visualize living their life without the satisfaction of smoking. They can’t face the deprivation they imagine they would feel without smoking. Of course, to a non-smoker this just seems silly. There’s plenty of ways to feel satisfied without smoking. And, after a few months without cigarettes, many new non-smokers realize how little the tobacco offered in the ways of real satisfaction. Nearly all successful ex-smokers wonder what the heck they were thinking. They wonder, “Why on earth did I think I wouldn’t ever feel satisfied without cigarettes?” The same is true for emotional eating and overeating. Just like smoking, these habits do offer some temporary stress relief, but at a huge cost. And just like cigarettes, once you break the habit, you begin to realize overeating is not the only way to feel satisfied in life. This excuse is really just the habit trying to convince you that there is no satisfaction outside of emotional eating and uses this as a justification to hold onto your unhealthy eating patterns.
Losing weight won’t really impact my health, so it’s not worth it!
This excuse is just wrong no matter how you cut it. While losing weight won’t fix all your health problems, even losing a small percentage of your body weight will drastically improve your health. A small reduction in your body weight cuts your likelihood for heart disease, diabetes, sleep apnea, impotence and a whole host of other health problems.
If you catch yourself making this excuse, tell yourself that pursuing good health is not an all-or-nothing endeavor. Just because you can’t avoid all health problems, doesn’t mean losing even a little weight won’t drastically improve your health.
Losing weight won’t fix anything…I’ll still have other problems to deal with!
It’s realistic to believe that reaching your goal weight won’t solve all of your problems. People that expect losing weight will solve everything set themselves up for disappointment. When you stop overeating, you’ll still have to contend with your spouse or job. That’s just a fact of life. When you eliminate eating as a coping mechanism, you start to learn how to tackle the real problems. You might see giving up the comfort of food as a loss but what you have to gain is being more effective in dealing with your life’s challenges.
Conclusion
In all the excuses above, there is an example of black-and-white thinking. “If things can’t be perfect, you shouldn’t try.” Believing in this all-or-nothing thinking is what gives these excuses their power. If you begin to see through this oversimplified assessment, you can begin to break these excuses down so they don’t convince you to hold onto emotional eating. Just because you won’t be a ideal model of health, or your life won’t be perfect afterwards, doesn’t mean you shouldn’t pursue your goals. Don’t let these excuses get in the way of a new, thinner, healthier and happier you!

Sole F63 vs Smooth 5.45: Choosing The Best Treadmill For Under $1000

Finding a treadmill that delivers a solid performance at under $1,000 isn’t the easiest thing to do but the Sole F63 and the Smooth 5.45 treadmills fit into this category nicely. Let’s compare the Sole F63 vs the Smooth 5.45 and find out which of the two exercise equipment deserves the top spot as the budget treadmill for walkers and light joggers.

Reviewing The Basic Specs

If you put both these treadmills together side by side, there is practically no difference in the basics they offer. Each has a 2.5 HP motor and can work at minimum speeds of 0.5 up to maximum speeds of 10 MPH. The running surface on each measure 20 x 55 inches.

When talking about stability, the Sole F63 takes the lead. It weighs in at 245 pounds while the Smooth 5.45 treadmill comes in as the lightweight at only 210 pounds. This 35 pound difference allows the Sole F63 to hold a user weighing 325. The Smooth 5.45 can only accommodate a maximum user weight of 250 pounds.

User Friendly Console And Programming

Each treadmill machine offers an LCD display to keep tabs of the information that is most important to the user. These include time, distance traveled, and the speed, to name a few. Each treadmill unit comes with six programs built-in. The Sole F63 comes out on top with two user defined programs for added adaptability. The Smooth 5.45 and the Sole F63 both have hand pulse grips but again, the Sole F63 moves ahead with an inclusive wireless chest strap to allow for easier heart rate monitoring.

The Smooth 5.45 comes with a very useful program that conveniently adjusts the workout based on the heart rate as monitored through the hand pulse grips.

The Extras

The Sole F63 model treadmill offers built in speakers and cooling fans allowing the user to have a more comfortable workout. Unfortunately, these extra features could use a higher standard. The Sole model has earned more points over the Smooth 5.45 because of the incline and speed controls easily accessible from the arm rest. These settings can be adjusted easily during your workout, to give more of a challenge or offer interval training.

Price and Warranty

The retail price in the market for Smooth 5.45 is $1,497 and the price of Sole F63 is $1,899. However, the sales price is reduced to just $999 if you buy it direct from Sole or Smooth, or through third party online sites. Besides the reduced rates, both machines also have really good warranties but Smooth holds the edge over Sole in this aspect. Smooth 5.45 has lifetime guarantees for the motor, frame, and deck whereas in Sole F63, you will only get 3 years warranty for the deck and lifetime guarantees for the motor and the frame.

Sole F63 vs Smooth 5.45: Which Treadmill Wins The Competition?

There is no doubt that both these equipments provide the best facilities, which you can obtain in a treadmill under the thousand-dollar range. This makes it really difficult to choose which is the better one of the two top-rated treadmills. However, if we have to declare a winner then I will give the credit to Smooth 5.45. It’s true that Sole F63 has some unique features but Smooth 5.45 has two more useful benefits — better warranty and the automatic heart rate control program.

How to Shop for Home Fitness Equipment in Arizona

Specialty fitness dealers are always your best and safest way to shop for home fitness equipment in Arizona regardless of your budget or fitness level. This article will provide you with on how to shop for home fitness equipment in Arizona. Whether you’re just looking for something simple or the next big thing, the following information will be beneficial to you.

You’ve already made an intelligent decision and decided that your home is the best place for you to work out. The next step is to decide what equipment you need. If your resolution is to get fit in the New Year and work on your strength training, here are a few things you should consider before you start shopping.

A home gym can be whatever you want it to be. It may just be a place where you exercise and lift weights, or it could be a compact equipment station (also called multi-gyms) designed to fit into a spare room, basement or garage so that you can do weight training at home.

There are endless options when it comes to choosing the right fitness equipment for your home gym. But the choices for weight training equipment basically fall into a few categories: portable, free weight, multi-gyms, and total gyms. Aerobic exercise equipment such as treadmills, rowers and stationary bikes are always options for a great cardio workout, but for now we are going to concentrate on strength training equipment.

Portable Equipment – Includes everything from dumbbells to workout benches, stability balls, steps, mats, ab machines and more. If you can pick it up and move it, it fits in this category. The main advantage of portable workout equipment is that you can fold it up (if necessary) and put it away when you’re through with it. Some equipment, like stability balls and mats, is even compact enough to be taken along on a trip which makes portable equipment a popular choice for home gym equipment.

Free Weight Accessories – This includes adjustable benches, power racks, barbells, dumbbells and plates (also called round weights). While some of these things may be portable, they are all categorized as heavy duty equipment that often times are part of a larger assembly. If the space you require for your home gym is small, free weight accessories are probably your best bet. You’ll be able to get a great strength training workout in with equipment that will test you to the max.

Multi-Gyms – There are several different types of multi-gyms available for home use. The first type is based on steel or composite bands and cords that create resistance. The second type is based on stacked weights, uses a cable and pulley mechanism and allows you to select the desired weight. The third type includes round weights that are manually fitted to barbell extensions. All of these are great options for a home gym. What you choose will depend upon the type of workout you’re trying to achieve and the amount of space you have in your home.

Total Gyms – A total gym uses an adjustable bench and a sliding seat platform that increases resistance based on your own body weight. While the total gym may require more space, it will allow you to incorporate more strength training exercises into your workout.

The Importance of Flexibility

As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up. One of the key reasons that muscles lose their natural suppleness and flexibility and can become prone to tears, aches, and pains is being inactive. If the situation is not remedied in time, loss of flexibility could lead to permanent changes in posture and normal muscle function. It is therefore imperative to maintain muscle flexibility as an important component of overall fitness.

So, what exactly is flexibility? Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Being flexible allows your muscles to remain moble. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen.

The Benefits of Flexibility

There are a number of ways to test your flexibility. One of the most common ways, according to fitness experts, is to check if you can touch your toes while standing up with both legs straight. (You could check out various fitness sites available online for a more exact test.) If you find that you feel stiff, lacking in flexibility, suffering from bad posture or would like to increase your flexibility to improve your normal exercise routine, flexibility training is a must. Aerobic exercises and weight training include rapid and jerky movements, which can lead to joint and muscle fatigue. On the other hand, stretching exercises, yoga, and Pilates consist of gradual movements that can help to achieve greater flexibility.

There are several benefits to improving your flexibility. Being flexible…

How to Support Vein Health

The medical community continues to debate the exact reasons for poor vein health. It may be due to aging or being overweight or just a tendency towards venal insufficiency. In some cases, weak valves may be responsible for poor venous circulation and the pooling of blood that has flown backward. This also leads to an increase in the volume of blood in the veins and enlarges them till they look purple and blue and like cords that are twisted and bulging. Some might even be swollen and found above the surface of the skin. Since legs are under the most pressure to pump blood back to the heart, such aging veins are normally found on the backs of calves or on the lower legs. Swollen veins may also form in and around the anus during pregnancy, due to the weight of the uterus or as a result of constipation and straining during bowel movements.

How Can You Support Vein Health?

There are ways to support aging veins as well as to ease the discomfort from the ones you already have:

Secrets To Why You Want to Buy Used Fitness Equipment

Buying used fitness equipment at the beginning of the year to keep your New Year’s resolution to yourself is much better then joining some expensive gym. Most people make promises to themselves to get in shape, but then after a little time passes they forget all about it and they are back to their old habits.

If you are serious about keeping this promise to yourself, then you need to make it as easy as possible for you to be able to exercise as much as possible. Fitness needs to be convenient and flexible so that you are able to workout whenever you wish.

Let’s go over some of the ways this can be accomplished so that you are able to stay driven to stick with your promise you made to yourself.

Save money- You can buy used fitness equipment and save gym fees.

Gym memberships can cost a lot off money, depending on your personal feeling they can be a great investment. But sometimes too much effort is required to go there everyday. Sometimes you just want to be able to stay home and have some privacy.

This is why you should consider making a home gym and buying used fitness equipment to furnish it.

This may not seem like the best idea at first but the money you will save buying used as opposed to buying retail or joining some gym will be huge. Plus you will be able to exercise whenever you want and won’t have to burn gas to get there.

Depending on where you live this may be a great option, because at the beginning of the year in a lot of places it is usually cold and snowy outside and people do not want to be out there in that cold stuff. If you had the gym equipment at home you could stick with your plan without spreading yourself to thin.

You will have a constant reminder to keep your goal:

Besides the convenience of having your own home gym where you can workout everyday any time of day . If you try to go back on your goal you will always have this equipment staring you in the face reminding you of your promise.

That will make you feel a little bit guilty and you may be inclined to stay with your goal. You don’t want to get all these good used exercise machines for nothing do you?

So the last thing you will want them to do is collect dust in the garage or basement. You bought this fitness equipment for a reason and every time you see it you will be reminded that you should be using this and not just staring at it everyday.

Buying used fitness equipment is one of the more realistic ways that you can stick with your fitness goals at the beginning of the year. Not only will save you money on new equipment and expensive gym memberships you will also save time and gas money.

Do you see all the advantages here? With your own exercise equipment you will be able to just get to work as opposed to going through the process or going in debt just to get started.

Natural Sunburn Treatment

Sunglasses and hats are important. Your facial skin is extremely sensitive and it would be harmful for you to experience a second burn. This high exposure to sun and its damaging effects can cause premature aging to show its signs at an early age. Sunburns are very common and the industry has adapted well, offering many over-the-counter remedies. Aloe Vera gels are a common soothing remedy.

First degree burns affect the epidermis, the skin’s surface, involving minimal tissue damage. Nevertheless, they are red and painful to touch. These types of burns cause pain, redness, and swelling. Sunburn is a good example as well as the most common case of first degree burns. First degree burns do not cause very dangerous effects in the moment, however, they could cause more serious problems such as cancer over time.

The damage to skin cells from UV exposure (either sunlight or tanning lamps etc.) can also include damage to their DNA. It’s this repeated DNA damage, which can lead to a cell becoming cancerous. With the incidence of skin cancer rising dangerously in many parts of the world, and with its ability to develop and establish itself in the body ‘long’ before external signs are detected, paying attention to this aspect of sun exposure and sunburn should certainly not be ignored if we are serious about preserving our health.

Remember that UV overexposure is not limited to sun exposure. Sunburn can also occur as a result of UV exposure from other sources including tanning beds/lamps, welding arcs etc. Remember that sunlight is strongly reflected from sand, snow, ice, water and concrete, which can intensify your direct sunlight exposure. Slather your kids with a sunblock with an SPF (sun protection factor) of at least 45. Apply the sunblock at least 15 minutes before going outdoors, and reapply it after the kids come out of the water. Remember to apply sunblock to the ears, nose, and neck.

Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.

Adding baking soda (or oatmeal) to a lukewarm bath can also relieve sunburn pain. For this treatment to work best, try to make sure that all affected areas are submerged. Bath water can be poured over your body using your hands or a soft washcloth. Burned facial areas can be gently dabbed using the cloth, or alternately you can splash water directly onto your face. After soaking, lightly pat the skin dry with a soft towel (preferably cotton). If you’ve take an oatmeal bath, let the light coating of oatmeal that clings to your skin remain.

It can seep deep into the many layers of the skin to heal deeply and it also carries the other active ingredients to make coverage of the other compounds more effective. Menthol is an anesthetic and works by blocking the receptors in the skin with a cooling feeling on the burned area. Although it is not a permanent treatment, it feels much better while it does.