Fit and Healthy

Regaining a new body shape with preservering your health and achieving new fitness levels

Do you think of achieving a new fitness level but are a little bit scared if this is possible without danger for your health? You know the easy ways to “lose” some fat and accentuate different parts of your shape, like liposuction, drugs or nutritional supplements? You have heard about steroids and wonder if it’s really possible to get defined without using them? Than this article is right for you. I for myself have always thought of the things mentioned above as interchanging one bad behaviour with another.

You know, the people who are telling you that losing weight and building your muscles is not possible with changes of your nutrition and daily exercise come from a $13 billion industry – that is a 13 with 9 zeros! They will tell you what great products they can offer you, but, come on: Do you think your body is made for taking supplements or even drugs or strange looking and tasting things? Stop taking these things and you will not regain your muscles but your old “fat” body shape, as fast as you can say “JoJo”.

If you do not want to take alternative one (drugs) or alternative two (supplements) maybe the next one is for you: Starvation diets. What about that? To be honest, this seems like a No-Go for me as with being now mid-thirty from age I am definitely not willing to spend the remaining thirty, forty or fifty years I have to live with concentrating on what I may eat and what now, always focussing on the same kind of food (you name it: potatos, cabbage, there are 1000s). In addition to that I don’t really know if that is the right approach to achieving the health and fitness goals I like to have.

I really think the only alternative would be a guide that will fulfil the following tasks:

* Reliable concept: My optimal guide would be a person who has proven by experience that he or she has burned fat, gained muscles where wanted without risking your natural health and fitness levels. A good performance indicator would be the body mass index (BMI) or the body fat quotient.
* Lasting effects: My need is to redefine my muscles and lose fat on a permanent level. I am not looking for something running 3 or 4 weeks and than all the bad fat comes back after ending it.
* Get and stay healthy: I have no need to ruin my metabolism, I want to stimulate it to work the way “it’s supposed to be”.
* No supplement or drug usage:

The program I am actually taking is very promising and it is recognized by some of the most acknowledged bodybuilders and fitness models as the “fat loss bible”. It focuses on popular reasons for failure as well as things like “top twelve worst foods you should almost never eat”. But that’s not all, there is even more, e. g. “the top twelve best foods you should eat all the time”. Sounds like there is a way to get to new health and fitness without cutting everything from the past away, huh? As I am working my way through this program I feel, that my fitness level, my personal power and energy are rising every day, increasing to levels, never imaginable before. Come on and join me on my journey through building a healthy and fit body I (and my girl-friend) have ever dreamed of.

Is My Diet Hurting Me?

Just because beach season is over doesn’t mean we stop caring about our bodies or how we look. If you are considering a post-summer diet you should read this first. Fad diets are everywhere you look. It seems there are hundreds of quick-fix solutions to choose from.Rapid weight loss through crash diets, eating only one type of food, eliminating an entire food group from your diet, liquids-only diet, high-protein, low-carb … the list goes on.

There are some very important things to remember when choosing a diet, first, think about the nutritional aspects. Many people go on a liquids-only diet and find they cannot sustain it. Energy levels can drop drastically, and the temptation to binge can lead you to greater weight gain rather than weight loss. You should try to opt for a diet that gives you no less than 1800 calories a day (women) and 2100 (men), so that you can easily expend these calories and more during the day. It is important that before you start any diet you consult your doctor and talk about your individual situation.

Exercise

Like it or not, exercise goes hand in hand with any diet. Among many other benefits, it has been proven that exercise helps to increase the rate of body metabolism in turn helping you to burn calories faster.

How many calories would you need to eat in order to add a pound of body fat? Just 3500 calories. It’s easy to gain one pound of fat by eating 3500+ calories but difficult to lose that same pound. In fact, losing weight is always an uphill battle! You’ll see why when you consider these facts. If you weigh 200 lbs. and you want to lose 1 pound of body fat, you’d have to:

Year-Round Skin Care

As summer comes around once again and you joyously shed your winter wear and soak in the sunshine outdoors—be aware of the hidden dangers of baring it all. Most people are aware of the dangers of basking in the sun at the beach or park but did you know that even a little bit of sunrays can damage and age your skin and maybe even worse? First, invest in a good sunscreen/moisturizer—Sunrays are classified into UVA, UVB and UVC rays. When you get sun burned, it is largely due to UVB rays and while UVA rays are milder than UVB rays, their wavelengths are much longer. This allows them to penetrate the layers of the skin more deeply and leads to premature aging of the skin, pigmentation and unsightly wrinkles.

A sunscreen, when used correctly, will either absorb or reflect the UV rays and prevent them from affecting the skin. A good sunscreen requires an effective sun blocker and the best-known and one of the most effective ingredients is Zinc oxide. So check the label of your sunscreen to ensure that it contains this element.

For the best protection against the sun, apply sunscreen to your skin (especially your face) about half an hour before stepping outside. This will allow the product to be properly absorbed into the skin. Use a healthy dollop of the product as skimping will just leave you more vulnerable to the ill effects of the sun. Some experts say about a 1/3 of a teaspoon to a teaspoon depending on your skin and sensitivity.

Now, while the benefits of sunscreen throughout the year (the harsh winter sun can be as harmful to the skin as in the summer) are well-documented, the need for a moisturizer as a part of your daily routine has yet to become a habit. Many women believe that a moisturizer is only needed by those with dry skin, or during the cold winter months to reduce chapping and peeling. While this may be true, adding moisturizer to your daily beauty routine helps replenish the nutrients that are required to keep your skin elastic and supple. Moisturizers normally consist of creams, oils and plant extracts that are instantly absorbed into the skin and keep it healthy and soft. A good moisturizer will never make your skin oily or cause break-outs.

With hundreds of products to choose from, it might be wise to look for a product that combines the advantages of a sunscreen along with a moisturizer since both are imperative to maintain your skin health and protected against the elements.

DaySkin is a powerful anti-aging face cream that protects the skin from sun radiation while supporting the growth of collagen and elastin. DaySkin is able to do this because it is made with the most effective balance of ingredients that have been shown repeatedly in studies to provide noticeable benefits. Unlike most anti-aging face creams, DaySkin offers full protection for both UVA and UVB rays. DaySkin has titanium dioxide and zinc oxide, the only known ingredients that shield the skin and provide broad ultraviolet protection.

DaySkin also has ingredients that help to fade unwanted skin discoloration, also known as “brown spots” or “liver spots” along with vitamin B3: the only known topical agent that decreases yellowing of the skin. Containing DL Alpha Tocopherol – the best and safest form of Vitamin E, DaySkin protects the upper layers of the skin from sun damage. Vitamin E is an antioxidant that absorbs UV light like a sponge and decreases redness in the skin after exposure to UV light. DaySkin, unquestionably provides the most complete sun protection of any sunscreen ingredient. Best of all, DaySkin goes on invisibly, it has no odor, and, if you want, you can use it as a foundation and apply make-up right over it!

Tummy Tuck Surgery Cost and Other Useful Information

Tummy tuck surgery or abdominoplasty is an efficient body reshaping surgery. In tummy tuck surgery, your fat and skin at your middle section and the lower abdominal area are removed. This will cause your muscles to tighten and your abdomen will be firmer and the abdomen will have a leaner look.

Tummy tuck is a famous surgery for women with loose skin and abdominal muscles because of numerous pregnancies. Those who have manage to lose a considerable quantity of weight as well as some surplus skin at the tummy area is also recommended to have this surgery.

The usual tummy tuck cost in the US is range from $4,000 to $20,000. Due to expensive cost there are some, who would prefer to have tummy tuck surgery outside of US like in Thailand where reputable cosmetic surgery centers would charge at a much lower rates. A candidate who chose to have the surgery in Thailand or other in South East Asia should always be cautious and must make sure that the surgeon are a licensed and qualified cosmetic surgeon and the hospital or facilities are well equipped.

There are various kinds of tummy tucks available. They include complete tummy tuck, partial tummy tuck as well as extended tummy tuck. The complete tummy tuck may take longer time to perform, as long as 5 hours, because complete tummy tuck is a much more extensive procedure if compared to the partial tummy tuck. Partial tummy tuck will only take about one hour to two hours to perform. An extended tummy tuck will also contain surgery, “tucking” as well as shaping the thigh and the hip areas.

The best candidates to have a tummy tuck must possess one of the subsequent criteria or more :

• An extended abdomen which is not in the right ratio with the entire body.
• Abdominal which is weakened or separated because of the pregnancy weight.
• Sagging as well as excessive abdominal skin.
• Surplus fatty tissue mainly at the abdominal area.

While poor candidates for the procedure are people who smokes, are diabetics, people who have problem controlling their obesity and also women who are planning to have children following the procedure.

Just like any other cosmetic surgeries, risks are always there with tummy tuck surgery. For instance, people who smoke cannot be an ideal candidates due to the fact there is a higher risk for the wound to delay healing, The leg veins will be infected and there will be blood clots inside the veins, which might cause embolism. In the event the smoker wishes to have the procedure then they are required to stop smoking three weeks prior to the surgery and three weeks following the surgery.

The patient are required to wear a girdle or a binder after the tummy tuck surgery. This will reduce the quantity of swelling and also the bruising in the operation area. By wearing the girdle, it will assist in maintaining the shape of the newly sculptured abdomen. It must be worn daily, 24 hours a day for approximately three weeks to four weeks following the surgery, and the subsequent three weeks the girdle shall only be worn during the day.

The patient who had a tummy tuck surgery may return to work approximately after ten days of the recovery period. It is vital for the patient to sustain circulation by taking rests and do some walking. The patient can perform light exercise just about 10 days after the surgery. For heavier exercise wait until four weeks to five weeks after the surgery.

How fast the surgery recovery will vary from one patient to another. It will depend on the health conditions of the patient and also the condition of the abdominal muscles. Patients who have strong abdominal muscles would normally recover from the tummy tuck surgery much faster compared to patients with weak abdominal muscles.

5 Tips for Buying Home Fitness Equipment in Phoenix

Are you overwhelmed by all the different brands, prices and functions of home fitness equipment? This article will provide you with tips on buying home fitness equipment in Phoenix: what to expect, where to go and what to buy. Whether you’re looking for a basic machine or one with the latest technology has to offer, the following information will be beneficial to you.

So, you’re looking at purchasing home fitness equipment in Phoenix! Yet, whether you’re looking for home gym equipment for your strength training, cardio workouts, or both – finding the best equipment for your needs can be a challenge. With so many choices to be made when looking at home gym equipment, how can you be sure you’re making the best choice for you? Here are a few points to consider:

Tip 1: Before you start any exercise program, it is important for you to get checked out by your doctor. Never begin a strength training or cardio program without doing so under the supervision of a qualified physician to prevent injuries as you train.

Tip 2: For an inexpensive solution for strength training – many people start with a good set of free weights and dumbbells. Keep in mind that if you’re not familiar with using free weights, they can do more harm than good. To get the best results, it is essential that you use proper form and balance to avoid hurting yourself. So, if you choose this route, you should also invest in a good training program with a personal trainer – someone that can not only help you built a workout routine that will help you achieve your goals, but also show you the best way to use your equipment properly and avoid injury.

Another way to avoid injury with strength training equipment, especially if you’re a beginner, is to choose a strength training machine, rather than free weights. Strength training machines allow you to maintain proper form as you exercise, which will help lessen your risk of injury. Plus, strength training machines don’t require a ‘spotter’ – allowing you to work out alone.

Tip 3: Strength training machines are also a good choice if your home is ‘space limited’. You can achieve the same results with an ‘all inclusive’ home gym unit, as you can with the more traditional weight stack or plates. So, don’t feel as though you need to duplicate the huge variety of machines you see at your nearby gym. Instead, look for equipment that exercises your main muscle groups effectively. Also look for equipment that offer optional attachments – with these, you can keep your initial cost down as you start out your exercise program, and then add attachments as your workout needs progress.

Tip 4: For your home cardio workouts, there are a number of choices available. Treadmills are great because they mimic an exercise that is both familiar and comfortable. Elliptical Trainers provide a low-impact cardio workout that protects your joints, and is a favorite activity for people who want a good cardio workout without a lot of pounding on the joints. Make sure when you’re looking at cardio equipment, you find a store that can help you match the proper type of equipment to your fitness needs.

Tip 5: Although your large ‘chain store’ may offer basic home exercise equipment, a better choice is a store dedicated to helping you find the best equipment for your needs. This includes your being able to try out any piece of equipment before you buy it. Make sure that before you purchase any piece of home exercise equipment you feel comfortable with the way the equipment works.

Planning and Scheduling Your Supplements

It may sound like a silly idea, but most people need reminders even for daily tasks such as remembering to take their supplements. If you had a life-threatening illness that required regular medicine on a daily basis, you would not want to forget, and you would certainly take whatever measures were necessary to ensure that you took your medication. The same measures can be taken for the daily intake of your supplements.

While hopefully you do not have any illness or condition that requires such a strict regimen, your general health and well-being should be of enough importance to you to make sure you take your supplements every day. Some people use a fairly simple system such as taking their various supplements with breakfast, lunch, dinner, or right before they go to bed. Others actually set a little alarm on their cell phone or watch to remind them to take their pills. This idea is perfect for when you need to take supplements and different intervals during the day. It does not matter which method you employ, the important part is remembering to take them regularly.

One thing to keep in mind when you plan and schedule your supplement use is that certain supplements should be taken on an empty stomach, while others need to be taken with food. Make sure to read the label, which is often in very tiny print, for directions as to how your supplements should be ingested. This is important because if you take one on an empty stomach that is meant to be taken with food, your stomach lining could become irritated, you could get nauseous and vomit or you may have other unwanted symptoms. Conversely, if you take a supplement that is supposed to be taken on an empty stomach with food instead, you may not get the full benefit of the supplement because the digestion process, or the food itself, may hinder its efficacy. Be sure to take the ones you need to take on an empty stomach first thing in the morning or right before you retire for the night, and take the ones that require food with a meal or a snack.

Another thing to consider about taking your daily supplements is purchasing a travel box for your supplements. It is important to be consistent with them, and often when people travel, they accidentally forget to take them or end up taking them at times that are not as effective. You can easily prevent this by purchasing a travel vitamin box, which you can find at a local drug store near the pharmacy, for very little money. There is no sense scheduling your supplements if you are going to leave them at home twenty five percent of the time. Most travel boxes have the days of the week for you to put your supplements into.

It is very important to plan and schedule your supplements depending on what type of supplements you are actually taking. In other words, if you are taking supplement “A,” or a drug prescribed by a doctor for a long period of time so that it is built up in your system, you may not be able to take supplement “B” until you stop taking “A” because there is a contraindication. Sometimes, various supplements contradict with others, and should not be used together. For example, many people enjoy the benefits of St. Johns Wort for depression and anxiety relief. However, if you have previously been prescribed an antidepressant by your doctor in a class called SSRI’s, or selective serotonin reuptake inhibitors such as Prozac, Paxil, Effexor or Zoloft, you should not start a regimen of the herb St. Johns Wort until speaking with your doctor. In all likelihood, he or she will have you taper off of the prescription drug and then begin the herbal regimen.

Some supplements need to be metabolized in fat while others are metabolized in water. This means that fat-soluble vitamins and/or minerals, or other supplements, should be taken with meals to increase the efficiency of the metabolism of the supplement. Vitamin E is a good example of a fat-soluble vitamin.

Lastly, some supplements are specific to certain events or times in your life and are best taken at those times and for those reasons. For example, whey protein powder and amino acids, such as and glutamine, can help build muscle mass and are very effective when taken after a workout. Another example is the herb Echinacea, or the mineral zinc. Either of these are wonderful when used to help the common cold, but are best taken in higher doses right at the onset of a cold and are not as effective if the cold is already in full force.

If you supplement on a regular basis, do so smartly, and make sure you are planning and scheduling them at the right times and for the right reasons. Always make sure to ask your physician if you have questions or concerns.

How to Improve your Drinking Habits

The quality of the water we drink is extremely important to our health. A human body is more than 70% water, our blood is 90% made up of water, and the liver is 96% water. These simple facts tell us how dangerous the intake of contaminated water can be for our system.

Exposure to toxins is far more than it was 50 years ago. Water has literally become a chemical soup. According to Environmental Protection Agency records over 2000 cancer causing chemicals are found in the U.S water supply. Over 80,000 toxic chemicals are being used in America and 1,000 are being produced each year. It is impossible to know the long term risks of each of these chemicals, or even the combined effects on one, two or maybe a hundred of these synthetic chemicals. There are traces of 10 or 20 or 50 synthetic chemicals in one glass of water alone. Unfortunately the effects caused by these combined chemicals are known after the exposure.

According to statistics 1 in every 50 Americans could expect to get cancer. These statistics are 70 years old. Today we are exposed to far more toxins and environmental hazards. Today 1 in 3 or 1 in 2 males can expect to get cancer. This increase in the proportion is in direct relation with the increase is synthetic organic chemicals present in the water. In the U.S and throughout the world wherever there are such synthetic chemicals found, the number of degenerative diseases is huge. Let’s take the U.S for an example. In San Francisco highest levels of THMs and breast cancer patients are found. THMs or Trihalomethanes are a by-product of the process of chlorination, a water treatment process. In New Orleans the number of colon and bladder cancer patients exceeds all the rest. The main causes for such cancers are known to be VOCs i.e. Volatile Organic Compounds. These compounds are emitted as gases from certain liquids and solids. New York City has the amount of lead and also highest number of problems, learning disabilities in children and high blood pressures in men among many of them. A strong and direct relationship is apparent.

So how can we protect ourselves from such drastic diseases? The first step is to increase the quantity of our water intake. Just by using a bigger glass we can increase our water intake by maybe 2 or 3 glasses of water a day. Instead of taking 8 glasses of 8 ounces of water you should start taking 8 glasses of 12 ounces of water. Medical journals that are 70 to 80 years old would tell you to drink 64 ounces of water everyday i.e. eight glasses of 8 ounce of water. Those journals were written before the water supply was exposed to tens of thousands of toxins that’s it is today… before we had pesticide residue on our food or traces of synthetic chemicals in the water and air. Today our body will use up those 64 ounces of water just for the basics everyday e.g. skin hydration, digestion, energy production, temperature control. In order to remove the unwanted and dangerous toxins that make their way into our bodies we need to drink more than the minimum level of 64 ounces.

The more water we drink the more our body purifies itself. You should drink at least 10 to 12 glasses of water every day. Store your water in a clean glass, it’ll look better, it might even taste better. Drinking increased amount of water reduces the risk of dehydration and helps the body to cleanse itself. Also, alkaline ionized water may be the best choice of water to drink. It is the healthiest water. It is electrically charged and is up to 6 times more hydrating than normal bottled, distilled or tap water.

Brain Foods and Memory Enhancement!

Have you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way out of the house or to send a birthday card to your mother-in-law? Sure you have, who hasn’t? To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts.

While age may be a justification for occasional absentmindedness there are other likely reasons why people tend to forget, even among the elderly. One of the foremost reasons is inadequate exercise of our mental capacities. Just as regular consistent physical exercise helps to build and tone muscles, so mental exercises can help to strengthen memory, as well as the cognitive and motor functions of the brain.

Memory and motor skills can be enhanced by stimulation. Experts say that developing mental skills or performing a few cerebral gymnastics every day can help to keep your mental faculties active and promote brain health. Are you ready for a good workout?

Here are a few helpful and easy-to-do mental workouts:

Ayurvedic Spa Training

Universal Spa Training is proud to offer students a state approved program to become a Licensed. Your training will be done in a state-of-the-art facility providing a real-life environment; thus allowing students to perfect their skills in realistic surroundings on real people. The curriculum incorporates theoretical and practical study that covers not only basic subject matter, but technical and scientific applications as well. Our understanding of industry trends has contributed to a refined aesthetic program that sets us apart from other programs.

Our program curriculum includes advanced training in mini-peels. As a Spa Training, you are also invited to take advantage of significant savings at The International Dermal Institute, the premier provider of post graduate education in skin and body therapy.

Ayurvedasbeautycare, our students are able to participate in specialized training at the International in every month. Our students will also receive specialized on-site educational visits by the International Dermal Institute team that includes Career Mapping, an opportunity to learn career paths set by industry experts. The Spa Training program will prepare you for personal and professional success. Our Spa Training program uses relevant instructional methods and materials that prepare you for the National Level.

Beauty Spa training is a very satisfying occupation and results are normally seen almost immediately which makes for a fulfilling job. If you have a passion for helping people and a generous spirit you will love the personal rewards of this occupation. Well qualified internationally certified beauty Trainer are in demand almost all over the world and thus travel opportunities are never far away for the more adventurous Trainer. For more details http://www.ayurvedasbeautycare.com
Universal Spa Training is proud to offer students a state approved program to become a Licensed. Your training will be done in a state-of-the-art facility providing a real-life environment; thus allowing students to perfect their skills in realistic surroundings on real people. The curriculum incorporates theoretical and practical study that covers not only basic subject matter, but technical and scientific applications as well. Our understanding of industry trends has contributed to a refined aesthetic program that sets us apart from other programs.

Our program curriculum includes advanced training in mini-peels. As a Spa Training, you are also invited to take advantage of significant savings at The International Dermal Institute, the premier provider of post graduate education in skin and body therapy.

Ayurvedasbeautycare, our students are able to participate in specialized training at the International in every month. Our students will also receive specialized on-site educational visits by the International Dermal Institute team that includes Career Mapping, an opportunity to learn career paths set by industry experts. The Spa Training program will prepare you for personal and professional success. Our Spa Training program uses relevant instructional methods and materials that prepare you for the National Level.

Beauty Spa training is a very satisfying occupation and results are normally seen almost immediately which makes for a fulfilling job. If you have a passion for helping people and a generous spirit you will love the personal rewards of this occupation. Well qualified internationally certified beauty Trainer are in demand almost all over the world and thus travel opportunities are never far away for the more adventurous Trainer. For more details http://www.ayurvedasbeautycare.com
Universal Spa Training is proud to offer students a state approved program to become a Licensed. Your training will be done in a state-of-the-art facility providing a real-life environment; thus allowing students to perfect their skills in realistic surroundings on real people. The curriculum incorporates theoretical and practical study that covers not only basic subject matter, but technical and scientific applications as well. Our understanding of industry trends has contributed to a refined aesthetic program that sets us apart from other programs.

Our program curriculum includes advanced training in mini-peels. As a Spa Training, you are also invited to take advantage of significant savings at The International Dermal Institute, the premier provider of post graduate education in skin and body therapy.

Ayurvedasbeautycare, our students are able to participate in specialized training at the International in every month. Our students will also receive specialized on-site educational visits by the International Dermal Institute team that includes Career Mapping, an opportunity to learn career paths set by industry experts. The Spa Training program will prepare you for personal and professional success. Our Spa Training program uses relevant instructional methods and materials that prepare you for the National Level.

Beauty Spa training is a very satisfying occupation and results are normally seen almost immediately which makes for a fulfilling job. If you have a passion for helping people and a generous spirit you will love the personal rewards of this occupation. Well qualified internationally certified beauty Trainer are in demand almost all over the world and thus travel opportunities are never far away for the more adventurous Trainer. For more details http://www.ayurvedasbeautycare.com

Be Pampered Like A Queen At Spa Glen Burnie MD

There is the option to get your hair, nails and beauty services done at standard salons and parlors. Then there is the option to take things a notch higher and go to a resort. The two are very different. Spas go all out to not only provide the services but to do in at atmosphere or luxury and indulgence. They also use the best of equipment and products. The way they function is all different. Spas are typically large and are arranged to cocoon clients in an ambiance of opulence while giving them privacy. This is the kind of experience you are assured of at Spa Glen Burnie MD.

Everything is done around making a client feel like they are at a resort where the job of the staff is to make them feel and look their best. It is like going away on holiday to be pampered and indulged. It starts right from the reception where clients are welcomed with a cocktail before they are ushered into the service rooms.

One thing that makes spas different is the brand of products they use. You can stock up on some such as products for your hair such as those luxurious shampoos and deep penetrating hair conditioners that leave your hair so soft. You can also get nail and body products that you can use at home to hold on to that spa feeling.

The hair salon is the largest area. It is an open area where clients get their hair done. Every stylist has their own workstation where they can attend to their clients. There is a separate area where shampooing is done.

The services of waxing, massage and facials are done in enclosed service rooms to give clients the privacy they need. These service rooms have been set up in the quietest part of the spa away from the reception and salon which are the areas that are the busiest and thus the noisiest. This is done so that clients can enjoy the service in a quiet, relaxing atmosphere.

Another area is the nail bar where pedicures and manicures are done. These services are done in a different way than they are done in standard nail bars and beauty salons. Here, it is equipment for spa pedicures and spa manicures that are used. The products used are those of top brands. Clients can have their own nails done or different kinds of artificial nails done.

The other service that is offered at the spa is hair removal which is done in a number of ways including waxing and electronic methods. You can therefore leave the spa with unwanted hair removed and your skin and hair luxuriously soft. You can also leave with permanent good looks in form of permanent make-up for your eyes, eyebrows and lips.

If you are feeling rugged and in need of rejuvenation, Spa Glen Burnie MD is the place to head to. You will leave feeling like new and so ready to face the world again. And you will have the confidence of knowing that you look every inch like a diva.