If you’re looking for an excellent all-round exercise that will not put strain on your joints and work both upper and lower body you can’t do better than choose a fitness rowing machine. This type of exercise machine will give you a vigorous exercise that will improve both the strength and tone of your muscles and your overall fitness and will last for many years. They are reasonably expensive, ranging from around $500 to over $2500, so you will need to make sure the one you buy is right for you and has the features you need.
Things to Think About When Purchasing a Fitness Rowing Machine
Rowing machines do need rather a lot of room so if you do not have the space to leave one in place continually you could obtain a rowing machine that can be folded up and put away. You will also require quite a large, well ventilated space to use your rowing machine in, if at all possible with room for a television as training can be quite boring when done for lengthy periods. Some machines do make quite a lot of noise so if is a concern you may want to consider a magnetic rowing machine as these are much quieter. If you expect to use the machine on a daily basis we would advise a magnetic rowing machine that is intended for intense use. For irregular use a hydraulic machine would be suitable as these also are more likely to be smaller and a good deal easier to put in a cupboard to store.
A number of of the cheaper rowing machine do not have computer readouts for things like distance rowed, time spent or stroke rate. Even though not exactly necessary these are great ways to check your progress and to prevent you being bored during training. They occasionally come as optional extras but we would propose obtaining them as they will make your training much more successful and enjoyable.
Nearly all of the rowing machines available have an adjustable resistance so test out the range as a few are somewhat restricted. A machine with a broad variety is a lot more effective as you can effortlessly alter the intensity of your training by adjusting the resistance.
Other Things to Check Before You Purchase
Ensure that the foot rests and the seat are completely variable and that you are within the recommended weight limits of the machine.
Try Out Before You Buy
Machines vary a great deal in their motion and in how easy they are to use. if possible try out some different models at the gym. If you’re purchasing online take care that the supplier has a return policy so that if you find the rowing machine is not right for you it can be exchanged for another one.
Different Some Different Types of Rowing Machines
Hydraulic Resistance Rowing Machines
These are more often than not the most economical machines and also are likely to be smaller which makes storage a good deal easier. They work on cylinders full of oil for resistance. The movement can be a little erratic and they do have a tendency to leak after heavy, regular use. We would not advise a hydraulic rowing machine for intense, daily use.
Air Resistance Rowing Machines
In these machines air is sent over a flywheel to generate resistance. Although you can find air rowing machines from under $200 we suggest spending a bit more to acquire a superior class machine at approximately $400. Resistance typically covers a wide range which efficiently replicates the feeling of rowing in water and resistance increases as you row faster. On the other hand they do have the difficulty of being very noisy particularly at high speeds.
Water Resistance Rowing Machines
In these types of rowing machines, a water filled cylinder gives the resistance. They are among the more expensive machines with prices starting at approximately $1200. They offer a very smooth movement which is very comparable to the experience of rowing in water and you can even hear the sound of water moving as you row! They do require some upkeep however as you will need to replace the water on a regular basis.
Magnetic Resistance Rowing Machines
A magnet that is adjustable provides the resistance in these sorts of rowing machines. They are fairly small machines which makes them easier to store than some others and they are very quiet. They don’t need any looking after and offer a very even motion.
A rowing machine is an expensive investment so make sure that it has the features you require and has a good warranty before you buy. It would be a good idea to try out this type of exercise at a local gym so that you are certain you enjoy using one and that it won’t end up as an expensive piece of furniture sitting unused in your home! Rowing machines give an excellent aerobic exercise as well as toning upper and lower body muscles and are ideal as equipment to have at home for a good all-round exercise.